Why am I tired all the time?
08.06.2025 10:26
Cheers!
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
- Honey
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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- Fish & Poultry
They don’t know why though.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
- Red meat
6. Reduce exposure to blue light in the evenings.
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